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This is extremely important. You have to know exactly where you start and exactly where you intend to end up. Sound familiar? Make your goal as specific as possible. What exactly do you want? For instance, if your goal is to lose weight, what does that mean to you? What does weight loss represent?

Is it greater self-confidence and higher self-esteem? Knowing your specific intended result is crucial to effective goal setting. Spend some time in complete silence and just breathe. You have to be able to measure your progress so you know when you arrive at your goal destination. Sticking with the example of losing weight, how much do you need to lose before you achieve your intended results? Ten, twenty or fifty pounds?

Set a measurable amount. This trips a lot of people up because we, as a society, want everything now. We have a hard time waiting for anything. However, if you set a goal that is over energetic, you are only setting yourself up for frustration and disappointment. Once you reach that goal, then you can go for something more challenging if you wish.

Having a due date is extremely important. You have to create an urgency to actually take action, so set a time frame that you commit to having your goal completed in. For example, if your goal is to run a marathon in six months, break it down and commit to a schedule where you start out walking and slowly add more and more running into your schedule. In addition to reducing the feeling of overwhelm, when you reach mini-goals it gives you a feeling of success and achievement.

This motivates you to keep going, which is an integral part of the process. Just as reaching mini-goals keeps you motivated, so does having rewards in place. Celebrate your successes. If you reach a milestone, do something enjoyable. Following these techniques will make your goal a reality. After all, that is why you set one, right? You must be logged in to post a comment Login. About Contact. By Operation Meditation.

Tweet Pin It. Instant Deep Meditation. Upgrade your life. Whole Brain Synchronization. In turn, you tap into a host of amazing benefits: Upgrade everything. See charts. Build 10 Key Brain Regions. Deep meditation upgrades 10 key brain regions. The result? So many benefits: Change your brain, change your life.

Boost Brain Chemicals. With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: The benefits are staggering. Subconscious Mind Power. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. It wants to pick a side. Really, it does. It has the best intentions, but it tends to complicate matters more than help.

The best you can do is try to win it over and hope for the best. I hear center align does take bribes. It is right aligned. Right align totally owns a slew of guns and loves to head to the range for some practice. Which is cool and all. Dead on. So boss. It is justify aligned. It gets really mad when people associate it with Justin Timberlake.

Typically, justified is pretty straight laced. I am not saying that makes it better than the rest of the aligns, but it does tend to put off more of an elitist attitude. Default This is a paragraph. Left Align This is a paragraph. Center Align This is a paragraph. Right Align This is a paragraph. Justify Align This is a paragraph.

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